Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.

刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.

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While conducting experiments using the low-calorie food substitute Olestra in potato chips, researchers found the substitute resulted in weight gain when consumed with other high-fat foods in mice.

研究人员用小白鼠做试验，在薯片中使用奥利·斯特拉油(Olestra，一种油脂代用品，不含胆固醇，低卡路里)，发现当与其它高脂肪食品一起食用时，会导致体重增加。

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For the happy few who include them in a real diet rather than a fake one, low-fat potato chips offer a chance to brighten an otherwise spare meal.

FORBES: Insights: The energy diet that flopped

You've been "conserving" calories for years -- with diet sodas, low-fat milk and lately with fat-free potato chips.

FORBES: Insights: The energy diet that flopped